Types of wellbeing treatments and their benefits
Reiki treatment is one of the more popular wellness therapies. Our well-being is important but often fragile, any little upset can create an
What is acupuncture and what are its benefits?
Acupuncture is a form of therapy that involve small needles being inserted into the skin. These needles are inserted at different depths and
What To Expect From Your First Spin Class
What To Expect From Your First Spin Class
What Is A Deep Tissue Massage?
A deep tissue massage is a type of therapy that targets deep layers of muscle. It is commonly used to treat musculoskeletal problems such...
What is Pilates?
Pilates is a type of exercise that focuses on core strength and stability throughout the whole torso. Improving trunk stability is a key...
The Benefits of Hot Yoga
Hot yoga is a brilliant alternative to traditional yoga that provides similar benefits such as improved flexibility, strength, and...
The Benefits Of Prenatal Massages
Prenatal massages are one of the most effective therapies when you’re pregnant. As you’re preparing to give birth you may be experiencing...
Everything You Need To Know About Yoga Teacher Training
Yoga teacher training is an essential requirement if you want to teach yoga classes. Apart from learning how to guide others, you will...
What Is Ayurveda?
Ayurveda primarily focuses on prevention and possesses a holistic approach to health. The balance of a person’s life is taken into...
Yoga Classes - what should you expect?
If you are thinking about trying yoga, you are not alone. Yoga has rapidly increased in popularity over the last few years. Before you...
