What To Expect From Barre Classes
Barre classes are a great way to lift your fitness to new heights.
What makes a great yoga teacher: What ingredients do you need to be a successful yoga teacher?
Being a great yoga teacher isn’t about holding a headstand for 10 minutes, or completing 3 hours of practice every day.
Things To Think About Before Signing Up For Yoga Teacher Training
If so then you may want to consider signing up for our one-of-a-kind yoga teacher training course.
Flowing With Vinyasa: The Dynamic Practice of Vinyasa Yoga
Vinyasa is a style of yoga that features a string of postures being conducted in series, moving from one to another seamlessly, using the...
Getting the Most From Your Spin Class
Indoor cycling is a great form of exercise which offers a huge range of physical and mental benefits. However, if you are making any of...
What is acupuncture and what are its benefits?
Acupuncture is a form of therapy that involve small needles being inserted into the skin. These needles are inserted at different depths and
