Osteo ARKE Osteopathy | Clinical Sports & Remedial Massage | Movement & Exercise Rehabilitation |
Advanced Soft Tissue Therapy
with Arthur Kyeyune M.Ost (*D), PGC ACE, Dip.
What is Osteopathy:
Osteopathy specializes in the diagnosis, management, treatment, and prevention of musculoskeletal and other related disorders. It is a person-centred system of healthcare, that includes an assessment and questions about your problem, general health, other medical care or medications you are taking and your lifestyle.
Your osteopathic assessment and examination will inform a diagnosis, enable a personalised treatment plan based on the structure and function of your body and the principal that your wellbeing depends upon the smooth functioning of your skeleton, muscles, ligaments and connective tissues.
Non-invasive skilled manual treatment and/or self-help measures are used to increase the mobility of your joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. These techniques aim to assist your recovery, prevent reoccurrence or worsening of symptoms
lnitial Osteopathy Consultation
Your initial consultation involves discussing your problem, general health, other medical care you are receiving or medication you might be taking. Screening for signs of serious health conditions is an essential part of your consultation to determine whether onward referral to your GP or hospital is needed. Your examination will lead us to arrive at an informed plan for your unique treatment and the management of your musculoskeletal health needs through shared-decision making.
Advanced Soft Tissue Therapy
Utilising a range of manual osteopathic methods including skilled mobilisation and manipulation techniques that promote spine and joint health, manual treatments of soft tissues alongside education, exercise, diet and lifestyle advice. Your treatment will include a combination of evidenced-informed and appropriate adjunct clinical techniques to promote your health and wellbeing.
Clinical Sports & Remedial Massage
An integrated manual based practice based on advanced soft tissue therapies. Your clinical massage is guided by your sports and performance needs as well as your own unique movement patterns to support you within your musculoskeletal health journey.
Movement & Exercise Rehabilitation
We believe motion is lotion and put this principle into action by utilising movement and exercise prescription to guide us through your mobility work towards your health goals. We also discuss advice on posture in movement and exercise to aid recovery, promote health, improve performance and prevent symptoms recurring.
Signature Osteopathy
A combined integrated approach to manual osteopathy and clinical massage. This signature blend of intuitive osteopathy uses tailored osteopathic techniques melded with advanced soft tissue massage against a soundscape of beats and melody. Signature osteopathy is a highly-skilled treatment 10 years in the making, tailored to your unique health needs that you have to experience to believe!
Osteopathy
Initial Consultation - 45 mins | £75
Follow up - 30 mins | £60
Extended Follow-up - 45 mins | £75
Signature - 60 mins | £100
Clinical Sports & Remedial Massage - 30 mins | £55 or 60 mins | £80
Movement and Exercise Rehabilitation - 30 mins | £55
Phone: 0751 928 1928
Email: info@osteoarke.com
Availability
Arthur is available on Saturdays from 8 - 1pm
We have some highly skilled clinical therapists working with us, who will address your unique condition and tailor the treatment to your specific needs, in a clinical setting. Therapies on offer range from Acupuncture, Osteopathy, Paediatric Osteopathy and Physiotherapy.
Clinical
Therapy
Aim 4 More Physiotherapy
with Jordan Aimey and Ashlee Otaru
Why Aim 4 More Physiotherapy?
Physiotherapy is an evidence-based profession which takes an holistic approach to an individual's rehab considering lifestyle factors. Our clients always remain at the core of their own care and we actively empower you and educate you in the participation of your rehabilitation. Aim 4 More Physiotherapy was developed from a desire to rehabilitate individuals back to full health. Our chartered physiotherapists specialise in treating a range of musculoskeletal conditions which affect the muscles, joints, ligaments and nerves. This includes lower back pain, sciatica, osteoarthritis, shoulder pain and knee pain. Aim 4 More Physiotherapy specialise in post-op rehabilitation, sports injury rehabilitation, elderly rehabilitation, neurological and stroke rehabilitation, ACL rehab physiotherapy, postural assessments and more!
Are you suffering from a musculoskeletal injury?
Our physiotherapists will take a comprehensive approach to your injury, starting with a discussion of your symptoms, medical history and most importantly your goals/expectations. We will then perform a physical examination to assess your posture, biomechanics, strength and flexibility.
Based on the information gathered, we will make a diagnosis and develop a personalised treatment plan for you.
What to expect during your 1st Physiotherapy Consultation?
This may include evidence based exercises, manual therapy, manipulations, medical acupuncture, and education on how to prevent further injury. Our goal is to reduce pain, improve your function, and get back to your lifestyle as quickly as possible.
Aim 4 More Physiotherapy - Aiming to optimise your health and well-being!
for more information visit: www.aim4morephysiotherapy.co.uk
Physiotherapy 1st Consultation - 45 mins | £70
Physiotherapy Follow up - 45 mins | £70
Physiotherapy Follow up - 30 mins | £50
Medical Acupuncture 1st Consultation - 45 mins | £70
Medical Acupuncture Follow Up - 30 mins | £40
Optimisation Package - Physiotherapy 1st Consultation and x3 Follow Ups | £200*
*cannot be used in conjunction with any other offer or discount
Sports Rehabilitation sessions and Outdoor sessions are also available after your Physiotherapy 1st Consultation - please email info@aim4morephysiotherapy.co.uk
Deep Tissue/Sports Massage
Deep Tissue/Sports Massage is a type of massage that uses firm pressure to target the deeper layers of muscles and connective tissue. It is often used to relieve pain and stiffness caused by injuries, overuse, or chronic conditions.
A deep tissue sports massage can be beneficial for athletes, as it can help to improve flexibility, range of motion, and performance. It can also be helpful for people who suffer from chronic pain, such as back pain or headaches.
During a deep tissue sports massage, the therapist will use their hands and fingers to apply firm pressure to the muscles. They may also use techniques such as kneading, friction, and stretching. The pressure may be uncomfortable at first, but it should not be painful.
Deep Tissue/Sports Massage - 55 mins | £70
Deep Tissue/Sports Massage + Medical Acupuncture combined - 55 mins | £70
Deep Tissue/Sports Massage - 30 mins | £40
Availability
Ashlee Otaru is available on Wendnesday 5-7pm
Jordan Amey is available on Thursday 5-8pm
Five Element Acupuncture
Acupuncture is an ancient system of medicine originating in Asia that has been used effectively as a holistic healing method for over 2,000 years. It works on the underlying principle that illness and pain occur when the body's Qi, or vital energy, cannot flow freely through the body's energy channels, known as meridians. There can be many reasons for this, including emotional and physical stress, poor nutrition, infection or injury. By inserting ultra-fine sterile needles into specific acupuncture points, the acupuncturist seeks to re-establish the free flow of Qi to restore balance and trigger the body's natural healing response.
About Five Element Acupuncture
The five elements are Water, Wood, Fire, Earth and Metal and they are a fundamental and integral part of Chinese medicine and philosophy. Each element is associated with different organs, seasons, emotions, odours, colours, sounds and times of day. Everyone has all of the elements within them. Five element acupuncturists seek to find and treat the root cause of disease by diagnosing the element that is in distress. The focus is very much on the individual, not just their symptoms or illness, and treatment aims to bring about balance in the whole person - body, mind and spirit. It is used by many people as a preventative measure to strengthen their constitution and improve their immune system. It is highly effective in addressing stress and emotional problems before they lead to more serious illness. Patients often report an improvement in their feeling of general well-being, increased energy, improved sleep, and reduced stress.
First Consultation + treatment - 90 mins | £90
Follow up - 45 mins | £65
Course of 4 Follow Up treatments | £240
Availability
Victoria is available on Fridays from 9am - 2pm
Shonishin Paediatric Acupuncture
Shonishin (Japanese paediatric acupuncture) is a unique type of non-needle acupuncture designed especially for the treatment of babies and children. It has been practised in Japan for over 250 years. In recognition of the fact that babies and children do not like needles, Shonishin uses painless, non-invasive techniques such as tapping, stroking and rubbing with different tools to stimulate the meridians and acupuncture points to bring about balance in the child's vital energy (Qi) and strengthen their constitution. It is a very gentle but very effective approach and has a strong therapeutic effect.
Shonishin is used to treat babies and young children with disturbed sleep, digestive problems, irritability, anxiety, hyperactivity, a weakened immune system, and other conditions.
1st Consultation + treatment - 30 mins | £35
Follow up - 15 mins | £25
Availability
Victoria is available on Fridays from 9am - 2pm
Physiotherapy, MSK Physiotherapy, Sports Massage and Mummy MOT®
with Katy Acil Gulcu (BSc, MSc CSP, AACP)
Running, Sports Injuries, and Rehabilitation:
Sports injuries are a common roadblock for passionate athletes like you. Whether it's a nagging muscle strain, a joint sprain, or a more complex tear, these setbacks can sideline you from the activities you love and hinder your performance.
What are Sports Injuries?
Sports injuries range from mild muscle soreness to more serious ligament tears and fractures. They can occur due to:
● Sudden trauma: A fall, collision, or forceful impact
● Overuse: Repetitive strain from intense training
● Improper technique: Incorrect form or movement patterns
How Can I Help?
As a keen runner and tennis player, I know that physiotherapy isn't just about passive treatment; it's an active partnership to restore your function, strength, and confidence.
I'll take a detailed look at your injury, your form while running or weight training, and training routine to understand your unique needs. We'll work together to establish realistic and achievable goals for your recovery. I use manual therapy, soft tissue release, dry needling or taping techniques depending on our assessment to ensure your rehabilitation is effective and safe.
MSK Conditions
Pain in your neck, back, or shoulders holding you back? You're not alone. Musculoskeletal (MSK) conditions affect millions, impacting daily life and well-being. But there's hope! MSK rehabilitation is your path to reclaiming pain-free movement and rediscovering your body's full potential.
Understanding MSK Conditions:
Neck, Upper Back and Lower back pain: Herniated discs, sciatica, facet joint pain, and muscle strains.
Shoulder pain: Poor posture, muscle imbalances, rotator cuff tears, tendinitis, bursitis, and frozen shoulder
How Can I Help?
My approach to MSK rehabilitation is personalised and evidence-based. I'll work with you to understand your unique needs and develop a customised plan that includes:
● Pain Management: Utilise advanced muscle release technique, acupuncture, and pain management techniques to provide relief and improve function.
● Strengthening and Conditioning: Design exercises to strengthen your core and improve posture.
● Flexibility and Mobility: Address any tightness or limitations that contribute to your pain and enhance your range of motion.
● Movement Re-education: Learn proper body mechanics and techniques to prevent future injuries and improve your overall movement patterns.
● Self-Management Strategies: Equip you with the knowledge and tools to manage your condition and prevent flare-ups
Don't let injuries and pain hold you back. Take the first step towards a pain-free, stronger, healthier you. Contact me today and let's work together to create a personalised rehabilitation plan that empowers you to reclaim your body's full potential.
For more information email: info@physiokaty.com
or visit her website: www.physiokaty.com
Physiotherapy Initial Consultation + treatment - 60 mins | £79
Physiotherapy Follow Up - 30 mins | £66
Sports Massage - 75 mins | £84
Sports Massage - 60 mins | £69
Sports Massage - 30 mins | £55
Availability
Katy is available on Tuesdays from 8am - 1pm
Talk Therapy | ADHD & ASD Assessments for Young People
with Dr Spondita Goswami (BSc, MSc , DClinPsy)
Spondita Goswami is a highly qualified Clinical Psychologist with extensive experience in reducing psychological distress across NHS and private healthcare settings. She holds a Bachelor’s degree in Psychology, a Doctorate in Clinical Psychology (DClinPsy), and additional postgraduate training. She is accredited by the Health Care Professions Council (HCPC) PYL37911.
Spondita’s Skill Set
Spondita is a highly skilled and experienced mental health professional with a wealth of experience in reducing psychological distress within NHS and private healthcare settings. She specializes in assessing and treating individuals across the lifespan, supporting those experiencing a range of psychological difficulties, including low mood, anxiety, low self-esteem, OCD, and PTSD.
In addition to her expertise in mental health, Spondita has extensive experience working with individuals managing physical health problems and long-term health conditions. Her approach is compassionate, evidence-based, and tailored to each individual’s needs, helping clients achieve meaningful and lasting improvements in their well-being.
What is it like to meet Spondita?
One of the most important aspects of Spondita’s work is building relationships with those sitting opposite her. She firmly believes that having extensive training and knowledge is valuable, but unless a client feels comfortable enough to return, that expertise cannot be fully utilized. Her primary aim is to provide a warm, compassionate, and non-judgmental space where clients can work through their difficulties together with her support.
Therapies Used and Areas of Support.
Spondita has training and expertise in a variety of therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Psychodynamic Therapy, and Compassion Focused Therapy (CFT). These approaches are effective in helping individuals overcome challenges such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem, coping with the loss of a loved one, the impact of trauma, and adjusting to new life circumstances.
ADHD & ASD Assessments for Young People
Spondita provides comprehensive assessments for ADHD and ASD in young people, ensuring a thorough and evidence-based approach to understanding their strengths and challenges.
Each assessment is designed to provide a clear understanding of the young person’s needs, offering practical guidance for parents, schools, and professionals to support their development and well-being.
ADHD Assessments
· A full cognitive and ADHD assessment to evaluate attention, executive functioning, and related areas.
· School liaison (if necessary) to gather additional insights from teachers and educational staff.
· A detailed report, including a summary of findings, clinical observations, and recommendations for support and intervention.
ASD Assessments
· A comprehensive cognitive and ASD assessment tailored to explore social communication, sensory sensitivities, and behavioural patterns.
· School liaison (if necessary) to gather relevant developmental and educational information.
· A structured report summarizing key findings, observations, and tailored recommendations.
Initial Assessment Consultation - 90mins | £250
Therapy Session Follow Up - 50 mins | £150
Availability
Spondita is available on Fridays 3 - 8pm