We have some incredible massage therapists working with us, who will address your unique condition and needs. If you are after something relaxing, opt out for something gentle and balancing, which will allow you to release any held tension in your body and mind, through fluid, connective movements.
If you are working with an injury, or you prefer deeper pressure, the therapeutic massages that help release aches, pains and muscle tension, working more specifically through deeper layers of body tissue.
Please mention any special conditions so your therapist can maximise the effectiveness of the session.
Massage
Therapy
Hot Bamboo Massage
A hot bamboo massage combines the benefits of Thermotherapy with massage strokes, using heated bamboo sticks of different lengths and widths to create a deep, relaxing and healing treatment. Heating the body allows the skin to absorb oil, whilst preparing the muscles for deep tissue work. A very soothing type of massage that is great for releasing tensions, easing muscle pain and relaxation.
55 mins | £75
5 x 55 mins | £427.50
Availability
Christophe - Thursday 12 - 8pm | Saturday 10am - 5pm
Brazilian Manual Lymphatic Drainage Massage
with Christophe Fien | Lucimara Vitor | Rachel Keane
A BMLD is a lymphatic drainage massage combining traditional lymphatic drainage methods with new lymph pumping and stimulation techniques. This treatment is with oil and uses more linear strokes than the traditional MLD method. The focus is still on stimulating the Iymph flow and its many health benefits (such as detox, immunity booster and hormonal rebalancing) but this treatment is also an amazing natural non-invasive treatment to achieve great beauty results (body sculpting, puffiness and cellulite reduction, better skin tone, smoother and radiant complexion). Finally,
A wonderful treatment for a full body rejuvenation!
(Please check contraindications before booking)
Face - 30 minutes | £40
Upper/Lower body - 55mins | £80
6 x 55mins | £432
Full Body - 85mins | £120
6 x 85mins | £648
Full Body + Face - 115mins | £160
6 x 115mins | £864
Availability
Lucimara - Tuesday 10am - 5.30pm | Friday 10.00 - 2.30 pm | Saturday 8.30am - 1.30pm
Rachel - Thursday 10am - 2.30pm | Sunday 10am - 4pm
Christophe - Thursday 12 - 8pm | Saturday 10am - 5pm
Cupping
with Kat Basquil
Dry cupping is an alternative therapy with roots in traditional Chinese and Middle Eastern medicine. During the procedure, sturdy glass cups are applied to specific parts of the body to suction skin and muscle tissue. This treatment encourages circulation which promotes cell repair, creates space, and encourages tissue suppleness. Like massage, cupping can provide pain relief and soothe sore and tight muscles, which may help maintain joint health. Cups can leave bruise-like marks on the skin for a few days, so be aware of this when booking your treatment.
55 mins | £70
5 x 55 mins | £315
Availability
Kat - Wednesday 9am - 1pm and Saturday 2 - 6pm
Holistic Massage
with Marina Paparakou | Christophe Fien | Rachel Keane | Maria Cobo |
Kat Basquill | Lucimara Vitor | Anna Williams | Ali Watson | Gillian Vaughan | Ikuko Totsuka
A holistic massage is an individual massage treatment that is specifically tailored to each client. Every massage is unique and follows no fixed routine. A variety of techniques are used including gentle massage, stretches, relaxation and deep tissue work. It is designed to consider the mind body and spirit, relaxing all areas and restoring balance.
A short pre-massage consultation will enable therapist to determine the type of massage that will best suit you. It will give you the chance to outline any areas of discomfort, your preferred pressure and any concerns that you have.
30 mins | £40
55 mins | £70
5 x 55 mins | £315
85 mins | £95
5 x 85 mins | £427.50
Availability
Anna - Monday 9am - 3pm
Maria - Monday 3 - 8pm and Wednesday 4-7.30pm
Ali - Monday 9am - 12.30pm | Friday 2 - 7.30pm
Gillian - Tuesday 12 - 7pm
Lucimara - Tuesday 10am - 5.30pm | Friday 10 - 2.30 pm | Saturday 8.30am - 1.30pm
Ikuko - Wednesday 2 - 8pm
Rachel - Thursday 10am - 2.30pm | Sunday 10am - 4pm
Christophe - Thursday 12 - 8pm | Saturday 10am - 5pm
Marina - Friday 11am - 4pm
Kat - Wednesday 9am-1pm and Saturday 2 - 6pm
Lomi Lomi
A Lomi Lomi is a type of massage that originated in Hawaii and is characterized by long, free-flowing rhythmical sweeping strokes that are meant to mimic the movements of ocean waves. lt will harmonise your energy, promote circulation and foster deep relaxation. A spontaneous treatment with no set routine nor sequence that will leave you totally intrigued, surprised and in a state of blissful serenity.
55 mins | £80
5 x 55 mins | £360
85 mins | £120
5 x 85 mins | £540
Availability
Christophe - Thursday 12 - 8pm | Saturday 10am - 5pm
Swedish Massage
with Marina Paparakou | Christophe Fien | Rachel Keane | Maria Cobo |
Kat Basquill | Anna Williams | Ali Watson | Gillian Vaughan | Ikuko Totsuka
Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work. It involves kneading and friction techniques to help reduce muscle tension, and long fluid strokes to settle the mind. Tailored to your specific needs, this massage offers gentle to medium pressure to increase circulation, enhance lymphatic drainage and promote relaxation.
30 mins | £40
55 mins | £70
5 x 55 mins | £315
85 mins | £95
5 x 85 mins | £427.5
Availability
Anna - Monday 9 - 3pm
Maria - Monday 3 - 8pm and Wednesday 4 - 7.30pm
Gillian - Tuesday 4 - 8pm
Ali - Monday 9am - 12.30pm | Friday 2 - 7.30 pm
Ikuko - Wednesday 2 - 8pm
Rachel - Thursday 10am - 2.30pm | Sunday 10am - 4pm
Christophe - Thursday 12 - 8pm | Saturday 10am - 5pm
Marina - Friday 11am - 4pm
Kat - Wednesday 9am-1pm and Saturday 2 - 6pm
Deep Tissue Massage
with Marina Paparakou | Christophe Fien | Rachel Keane | Kat Basquill | Anna Williams | Ali Watson | Ikuko Totsuka
Deep tissue massage is a specific type of massage therapy that concentrates on realigning deeper layers of muscles and connective tissue. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. It is especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.
30 mins | £40
55 mins | £70
5 x 55 mins | £315
85 mins | £95
5 x 85 mins | £427.50
Availability
Anna - Monday 9am - 3pm
Ali - Monday 9am -12.30pm | Friday 2 - 7.30pm
Ikuko - Wednesday 2 - 8pm
Rachel - Thursday 10am - 2.30pm | Sunday 10am - 4pm
Christophe - Thursday 12 - 8pm | Saturday 10am - 5pm
Marina - Friday 11am - 4pm
Kat - Wednesday 9am-1pm and Saturday 2.30 - 6.15pm
Remedial/Sports Massage
with Marina Paparakou | Anna Williams | Ikuko Totsuka
Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It will help you enhance your physical, mental and energetic performance, reduce muscle tension, relieve swelling, enhance circulation and promote flexibility. This massage is also ideal for pre- and post- athletic events, as it alleviates the tension accumulated during physical activity.
30 mins | £45
55 mins | £75
5 x 55 mins | £427.50
85 mins | £100
5 x 85 mins | £450
Availability
Anna - Monday 9am - 3pm
Ikuko - Wednesday 2 - 8pm
Marina - Friday 11am - 4pm
Bodywork Massage
Bodywork encompasses a collection of techniques for restoring health and balance to the entire person by working through the body. It is beneficial if you are looking to address specific issues, such as pain, posture, or low energy.
The therapist will use intuitive methods, including a mixture of deep tissue strokes, myofascial release, Thai yoga massage, joint mobilisation, and the unique stroke; the soothing 'fluid touch', which mimics the flow of energy in the body. The focus in each bodywork session is to soothe and rebalance without jarring the nervous system.
Please let the therapist know if you wish to request certain areas to focus on. Otherwise, this is a full-body massage with emphasis on the areas that need more care - whether physically tight or energetically stuck.
30 mins | £40
55 mins | £70
5 x 55 mins | £315
Availability
Kat is available on Wednesday 9am-1pm and Saturday from 2 - 6pm
Aromatherapy Massage
with Maria Cobo | Rachel Keane | Christophe Fien | Lucimara Vitor | Anna Williams | Ali Watson Gillian Vaughan | Ikuko Totsuka
Aromatherapy massage is a holistic massage using fragrant essential oils extracted from the flowers, fruits, roots and bark of plants and trees. Aromatherapy can be used emotionally to invigorate, calm, relieve stress and physically to help relieve certain conditions by activating the immune system, increasing circulatory system and lymphatic system, decreasing heart rate and calming the nervous system. Treatments are tailored to suit the individual's requirements using relaxing massage strokes and pressure point techniques.
Maria will blend the oils most suited to your needs and may suggest a blend that you can use at home in between massage treatments.
Rachel, Christophe, Pauline, Anna, Alexandra and Lucimara will be using one of our three pre-blended aromatherapy essential oils, choose the one that best suits your needs: Purify & Revive | Muscle Ease | Calmer Karma
(Please check for contraindications or allergies before booking)
55 mins | £75
5 x 55 mins | £427.50
85 mins | £100
5 x 85 mins | £450
Availability
Anna - Monday 9am - 3pm
Maria - Monday 3 - 8pm
Ali - Monday 9am -12.30pm | Friday 2 - 7.30pm
Gillian - Tuesday 12 - 7pm
Lucimara - Tuesday 10am - 5.30pm | Friday 10 - 2.30pm | Saturday 8.30am - 1.30pm
Ikuko - Wednesday 2 - 8pm
Rachel - Thursday 10am - 2.30pm | Sunday 10am - 4pm
Christophe - Thursday 12 - 8pm | Saturday 10am - 5pm
Indian Head Massage
with Marina Paparakou | Anna Williams | Ikuko Totsuka
Indian Head Massage is a simple yet effective therapy that uses a variety of techniques to manipulate soft tissue. It is performed with the client in a seated position and without the use of oils. The therapist uses a range of different massage pressures and rhythms to stimulate the head, neck, and upper back and shoulder area. Regular head massages alleviate feelings of tension, increase blood supply to the head improving mental clarity and alertness..
45 mins | £55
5 x 45 mins | £247.50
Availability
Anna - Monday 9am - 3pm
Marina - Friday 11am - 4pm
Seated Acupressure/Chair Massage
with Maria Cobo | Rachel Keane | Ali Watson | Ikuko Totsuka
Seated acupressure massage (sometimes also called on-site chair massage) is based on the traditional Japanese acupressure technique called anma. Anma is Japanese for ‘press and rub’ and this therapy aims to stimulate the acupressure points in the head, neck, shoulders, spine and lower back.
The therapist uses their hands to stimulate the energy points which can be found all along the meridians, or energy lines, of the body. They will follow a specific sequence of movements, which are designed to improve the flow of energy throughout the body and balance and strengthen the body’s muscular, circulatory and nervous systems.
30 mins | £40
55 mins | £65
5 x 55 mins | £292.50
Availability
Maria - Monday 3 - 8pm and Wednesday 4 - 7.30pm
Ali - Monday 9am - 12.30pm | Friday 2 - 7.30pm
Ikuko - Wednesday 2 - 8pm
Rachel - Thursday 10am - 2.30pm | Sunday 10am - 4pm
Muscle Energy Technique
with Christophe Fien | Anna Williams
Muscle Energy Techniques (MET) are an advanced type of stretch. They aim to restore normal range of motion to tight muscles.
METs are usually painless, quick and effective. You may not feel very much during the technique but afterwards, the muscle group in question should feel more relaxed and stretchy. They may help to reduce muscle pain.
Muscle Energy Techniques are used in conjunction with other techniques by massage therapists, osteopaths and other manual therapists. You wouldn’t usually have a treatment of only METs.
METs are characterised by activating a muscle against resistance. The position of the muscle and force used can vary. Often the technique will finish by stretching the muscle in question, but this isn’t always necessary.
Many people think of osteopathy as a treatment for back and muscle pain. In fact osteopathy can help you with many other issues too including digestive problems, headaches and migraines, and more.
60 mins | £70
Availability
Anna - Monday 9am - 3pm
Christophe - Thursday 11 - 8pm | Saturday 10am - 5pm
Oncology Massage Therapy
Oncology massage is a compassionate approach to massage that caters to the needs of those living with cancer, those who are newly diagnosed and those with a history of the disease. The oncology massage is tailored to the individuals' needs and medical history of each patient. Maria is trained to adapt her techniques to accommodate the side effects and physical changes that cancer treatments can bring, such as muscle tension, pain, and anxiety. Oncology massage is different from other types of massage due to the client's overall health and their specific medical condition.
After gathering all necessary information, a physical treatment will be booked for 55 minutes. During this physical treatment, Maria can assess your energy levels etc to tailor the massage sessions. The treatment will consist of massage and homecare recommendations to help clients maintain the benefits of the massage, manage symptoms, and improve their quality of life.
A Pre-treatment Assessment of 30 minutes (few days before actual treatment) must be booked prior to 1st treatment. This could be face to face, via zoom session or phone call, to allow Maria to take a full medical history.
Pre-treatment Assessment - 30 mins | £40
Follow-up - 55 mins | £80
Availability
Maria - Monday 3 - 8pm and Wednesday 4 - 7.30pm
Maderotherapy
with Christophe Fien | Rachel Keane
Discover Maderotherapy: How Ancient Wood Techniques Can Transform Your Body. Maderotherapy, also known as Wood Therapy, is a revolutionary, non-invasive 100% natural technique that blends the art of ancient massage with the benefits of natural wood. This little-known unique therapy uses wooden tools of different sizes and shapes to deeply massage targeted areas of the body to break down localised fat deposits, reduce cellulite, firm & tone the skin, resulting in a more defined body shape and contour.
In addition to its visible and proven aesthetic benefits, Maderotherapy is also renowned for promoting many health benefits such as relaxation, lymphatic drainage stimulation, improved blood circulation, metabolism acceleration, muscle and pain relief.
Recommended frequency for best results: start with once or twice a week, then space out to once or twice fortnightly, then monthly maintenance
30 mins | £40
one area (abdomen or thighs)
45 mins | £60
two areas (back, thighs and buttocks)
60 mins | £80
three areas (front of thighs, flanks and abdomen)
Introductory Offer*
Buy 6 sessions - SAVE 10 %
Buy 10 sessions - SAVE 15 %
*T&Cs: Pack of 6 sessions expires 6 weeks after purchase date | Pack of 10 sessions expires 10 weeks after purchase date
Availability
Rachel - Thursday 10am - 2.30pm | Sunday 10am - 4pm
Christophe - Thursday 12 - 5pm | Saturday 10am - 5pm
Manual Lymphatic Drainage Massage (MLD)
with Anna Williams | Gillian Vaughan
MLD is a manual lymphatic drainage massage using traditional lymphatic drainage methods. This treatment is performed without oil and uses short, shallow nudging movements, gradually easing lymph towards the lymph nodes. This massage technique has many health benefits (such as detox, immunity booster and hormonal rebalancing). MLD massage does work most effectively as a course of treatments two or three times a week, please enquire at the reception for appointments availability with several therapists.
MLD full body + face: The face massage at the end of the treatment will leave your face refreshed and rejuvenated and your body and mind aligned in perfect harmony.
Contraindications: tuberculosis, bacterial/viral/fungus infection, open wounds, thrombosis and heart, kidneys or liver failure. If you are receiving any cancer treatment we request a referral letter from your doctor.
MLD Massage Full Body (without oil) - 55 mins | £75
MLD Massage Full Body + Face (without oil) - 70 mins | £85
Availability
Anna - Monday 9am - 3pm
Gillian - Tuesday 12 - 7pm