Deepen Your Meditation Practice and Expand Your Teaching
Join Jeff for a transformative 3-day Meditation Teacher Training designed to empower yoga teachers to deepen their meditation practice and develop the craft of guiding others with confidence and clarity.

Whether you’re new to teaching meditation or looking to refine your skills, this training will support you in unlocking your unique voice as a meditation guide, overcoming self-doubt, and creating space for others to experience healing and growth.

 

What You’ll Learn

In this 20-hour intensive, we will explore:

• Deepening Your Own Meditation Practice: Develop your personal practice to enhance your ability to teach from an authentic place.

• Techniques for Guiding Meditation: Learn effective methods for guiding different types of meditation, from mindfulness to visualization.

• Holding Space with Confidence: Cultivate the presence and intuition required to hold space for others with calm and clarity.

• Overcoming Doubts and Limiting Beliefs: Address the internal blocks that prevent you from stepping fully into your role as a meditation teacher.

• Unblocking Your Intuitive Guidance: Tap into your intuitive wisdom to guide meditations that resonate with your students.

• Self-Expression and Authenticity: Move beyond scripts and discover the power of speaking from your heart to create deeply transformative meditation experiences.

 

Why This Training?

This training is designed for yoga teachers who are ready to deepen their meditation practice and build confidence in guiding meditations for their students. If you’ve ever struggled with doubts about your ability to teach meditation or felt disconnected from your intuitive guidance, this course is for you.

Through a combination of practical techniques, personal coaching, and group work, you will leave with the tools and confidence to offer meditation classes that truly support and inspire your students.

 

Training Highlights:

• Hands-On Experience: Practice guiding meditations in a supportive, intimate group setting.

• Personalized Feedback: Receive individualized coaching from Jeff to unblock any limiting beliefs or fears.

• Interactive Group Work: Work with your peers to share insights and experiences in a collaborative learning environment.

• Tools for Your Meditation Toolbox: Learn new meditation techniques to integrate into your classes, workshops, and one-on-one sessions.

• Holistic Support: Connect with other yoga teachers and develop lasting relationships that support your growth as a teacher.

 

Daily Schedule

• 8:00 am - 9:30 am: Energy Alchemy and Meditation Practice

• Break

• 10:00 am - 12:00 pm: Meditation Practice and Leadership Tools

• 12:00 pm - 1:30 pm: Lunch

• 1:30 pm - 3:00 pm: Integration of Theme for the Day

• 3:00 pm - 4:00 pm: Grounding Practice

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• Prerequisite: This training is open to all yoga teachers and wellness practitioners. Previous meditation experience is recommended but not required.

 

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Meet Your Teacher

JEFF LESTER

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Jeff Lester is a coach, international retreat leader and yoga teacher training facilitator.  He is a student and teacher of practices that expands the human consciousness. 

 

Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life.  

 

Jeff facilitates workshops, retreats and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, is a community around meditation and coaching to support individuals in their journey and transformational process. 

 

Of the many yoga styles, Jeff has a particular affinity towards yin yoga for its potency and healing qualities, on all levels of our being. 

 

TESTIMONIAL

 

“I have taken several yoga courses and workshops with Jeff, and in each and every one I am left with a full heart, an inspired mind, and value bombs of knowledge to take into my personal and professional life.”

— Karen, Scotland

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