Ready to support mums on their journey through pregnancy and beyond? This course will give you the confidence, skills, and knowledge to guide women through yoga in a way that feels safe, nurturing, and empowering.
Whether you choose to focus on prenatal, postnatal, or both, this training equips you to create classes where mums feel supported, connected, and cared for.
About the Course
This training is designed to help you make yoga accessible, supportive, and uplifting for pregnant and postpartum women. You’ll have everything you need to create classes where mums feel empowered, cared for, and connected during this incredible time in their lives.
56 contact hours over 8 days and 24 hours post-course practical application and reflection.
What you'll learn
Prenatal Yoga
• The Benefits of Yoga for Pregnancy
• Keeping Classes Safe
• Breathing for Labour
• Adapting Poses / Using Props for Support
• Anatomy for Pregnancy Yoga / Understanding the body during pregnancy
• Labour Preparation
• Relaxation and Rest
• Ready-to-Teach Sequences and how to theme your classes
Postnatal & Mum and Baby Yoga
• Helping New Mums Recover
• Safe Postnatal Yoga
• Understanding Postpartum Changes
• Pelvic Floor Health
• Mental Well-being
• Mum and Baby Bonding
• Baby-Friendly Yoga
• Ready-to-Teach Sequences and how to theme your classes
Dates & Times
Pregnancy yoga April 24th - 27th
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Thursday – Friday, 9am – 5pm
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Saturday, 10.30am – 6pm
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Sunday, 10.30am – 6pm
Postnatal yoga May 8th - 11th May
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Wednesday – Friday, 9am-5pm
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Saturday, 10.30am – 6pm
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Sunday, 10.30am – 6pm
(This may be subject to change on varying days)
Investment
Early bird price Ends 28th Feb
£400 for either pregnancy or postnatal
£750 for the complete pre/postnatal Training
After Early price:
£450 for either pregnancy or postnatal
£800 for the complete pre & postnatal Training
Any other questions please email info@breezeyoga.co.uk