Availability

Cupping

with Kat Basquil

Dry cupping is an alternative therapy with roots in traditional Chinese and Middle Eastern medicine. During the procedure, sturdy glass cups are applied to specific parts of the body to suction skin and muscle tissue. This treatment encourages circulation which promotes cell repair, creates space, and encourages tissue suppleness. Like massage, cupping can provide pain relief and soothe sore and tight muscles, which may help maintain joint health. Cups can leave bruise-like marks on the skin for a few days, so be aware of this when booking your treatment.

55 mins | £75

5 x 55 mins | £337.50

Availability

Kat - Wednesday 9am - 1 pm and Saturday 2 - 6pm

with Susie Smith of Intuitive Breathwork

Conscious Connected Breathwork

Did you know that every single person’s breathing pattern is unique, just like a fingerprint?

Also did you know that if you have a dysfunctional breathing pattern it affects your overall emotional, mental and physical wellbeing?

Booking a private 1:1 session with Susie will help you gain a greater understanding not only of your breathing pattern but also your nervous system history and the places within the body and the breath where you may have old, trapped emotions blocking your flow. It's these blocks held within the breathing pattern, creating the dysfunction, leaving us feeling stuck, tight or restricted, negatively impacting the depth and flow of our breath and our life. This is because the way you breath is the way you live.

NEW CLIENT 1:1 session – 80/90 minutes: £165

Includes detailed breath analysis – Susie will analyse your Breathing pattern, giving you the results, which will be set as the intention for the session. This analysis gives Susie a good outline of how you live your life and what habits you have formed which no longer serve you, allowing her to tailor the session to your own personal requirements and enabling you to unlock and integrate the unconscious during the session.

You will be taken through a demonstration and detailed instructions regarding the technique (if required) and what to expect – plus any other discussions to ensure the session runs safely and smoothly.

Full Breathwork Session - approx. 45 minutes.

RETURN CLIENT 1:1 session – 55/65 minutes: £111

You must have had a New Client appointment to book in as a Return Client. Alternatively, if you have attended 3 or more of my Workshops/Breath Clubs you can attend as a return client. *Breath Analysis not included*

Brief consultation on what brings you to the session and any intentions you want to work with. As well as outlining and discussing any changes since the last session – this is always required to ensure the session runs safely and smoothly.

Full Breathwork Session - approx. 45 minutes.

All Bookings via Intuitive Breathwork here: https://www.intuitivebreathwork.co.uk/breathwork

Availability

Susie - Thursday 11- 4pm

with Maria Cobo | Kat Basquill | Marina Paparakou

Reiki

“Reiki” (ray-key) is Japanese for ‘universal life energy’; a term used to describe a natural system of healing. It can be enjoyed by anyone and is a tradition that is open to any belief system.

Reiki can be used alongside conventional or complementary treatment and works on all levels of a person: mental, physical, emotional and spiritual, to restore a sense of wellbeing and balance.

The method of receiving Reiki is simple. The recipient remains fully clothed and lies comfortably on a bed, couch or sits on a chair. The practitioner gently places their hands in a series of non-intrusive positions on the body, and channels ‘Ki’ through to the recipient. There is no massage or manipulation. Reiki can be used on the person as a whole or on specific parts of the body.

Reiki is a safe and soothing treatment that has many benefits, including:

bringing a sense of ease and calm at difficult times in one’s life
providing support during pre and post-pregnancy
improving stress-related conditions such as migraines, insomnia, anxiety and high blood pressure
supporting the body’s natural healing process to recover from an accident, operation or traumatic experience

55 mins | £70

5 x 55 mins | £315

Availability

Maria - Monday 3 - 8pm and Wednesday 4 - 7.30pm

Marina - Friday 11 - 4pm

Kat - Wednesday 9am - 1pm and Saturday 2 - 6pm

Reflexology

with Marina Paparakou | Maria Cobo | Gillian Vaughan

Unlike massage therapies that work from the 'outside in', Reflexology works from the' inside out', stimulating the nervous system to release tension. It involves applying pressure to appropriate points on the hands or feet. Each reflex point corresponds to different organs and structures in the body which are linked through the energy channels, zones and meridians. Reflexology allows the body to return to a state of balance by clearing blockages and allowing energy to flow freely.

55 mins | £70

5 x 55 mins | £315

Availability

Maria - Monday 3 - 8pm and Wednesday 4 - 7.30pm

Gillian - Tuesday 12 - 7pm

Marina - Friday 11am - 4pm

ScarWork Therapy

with Maria Cobo

ScarWork Therapy is a specialised manual treatment to help patients with scar tissue, fibrosis, adhesions and changes in tissue health following surgery and radiotherapy. It is used to improve feeling and functionality in the scar and surrounding tissues, creating better movement between the layers of the skin, fascia (connective tissue) and muscle.
Scars often appear smaller, flatter, lighter and less prominent but the emphasis is on the underlying tissue changes. As the dense scar tissue reduces and the tissue health recovers, nerve impairment such as numbness, pain, itching, irritation or extreme sensitivity often improves.

For more details email info@breezeyoga.co.uk

Initial Assessment - 30 mins | £45

Follow-up - 55 mins | £75

5 x 55 mins | £337.50

Availability

Maria - Monday 3 - 8pm and Wednesday 4 - 7.30pm

Shamanic & Energy Healing

with Marina Paparakou

The many forms of shamanism are usually associated with the healing techniques and cosmology of the many indigenous cultures of the Earth. Shamanic healing is a type of energy healing. The energetic source of any physical, emotional, mental, energetic or behavioral problem will be uncovered and cleared out of the energy field.

A session may include all or some of the following, as needed:

Clearing of the chakras and the luminous energy field (aura), erasing imprints related to the issue. Chakra balancing.

Toxic energy extraction removes heavy or intrusive energies, which may also be crystallised in the chakras or the field. Removal of energetic cords, which don’t serve the highest good or wellbeing.

Soul Retrieval reclaims power (“lost” or disconnected parts of the soul/ essence) from past wounds and trauma. Eliminates “soul contracts” and beliefs that no longer serve and reclaims the source of passion and joy. Generally people often experience feeling lighter and uplifted after the session.

It is best to think about the most important issue before the session. This work is very deep and specific and is issue-related. Otherwise a general tune-up with the current energy imprint is possible too.

Please note: Shamanic healing is not a substitute for medical treatment or medical diagnosis! Please carry on taking any prescribed medication as advised by your doctor.

55 mins | £70

5 x 55 mins | £315

Availability

Marina - Friday 11am - 4pm

Aroma Tarot

with Maria Cobo

Aroma Tarot reading, combining aromatherapy with the Tarot to open up to new perspectives. When working together, essential oils and Tarot help us gain access to a profound understanding of how to empower ourselves and make choices that could improve our lives.

25 mins | £45

55 mins | £80

85 mins | £100

Availability

Maria - Monday 10am - 8pm and Wednesday 4 - 7.30pm

Neuroskeletal Re-Alignment Therapy (NSRT)

with Marina Paparakou

A light touch non-invasive, non-manipulative technique to re-align the body, working through the neurological biofeedback system and acupressure points. Administered through clothing. Gentle, light pressure helps the body recognise problems within the posture and re-align them. This stimulates the body to remove stress from muscles, tendons, ligaments and align joint structures. People may feel heat, cold, tingling as well as twitches and movement shifts in the body.

NSRT is extremely relaxing, gentle and safe for all ages, including people with degenerative conditions and throughout pregnancy.

It is recommended to refrain from other treatments or strenuous exercise for 48 hours after the session to allow the body to settle in its adjustment.

Some conditions treated with NSRT:

Sciatic Pain

Whiplash

Disc problems

General back pain

Pain and restricted movement in joints (also due to sports injuries and accident trauma)

Kyphosis/Lordosis

Scoliosis

Spondylolisthesis

Ankylosing Spondylitis

Cervical Spondylosis

Arthritis management

Headaches/migraines

Stress (as it is very relaxing and has a healing effect through the nervous system)

55 mins | £75

5 x 55 mins | £337.50

Availability

Marina - Friday 11am - 4pm

Facial Reflexology

with Gillian Vaughan

Unlike massage therapies that work from the 'outside in', Reflexology works from the' inside out', stimulating the nervous system to release tension. It involves applying pressure to appropriate points on the hands or feet. Each reflex point corresponds to different organs and structures in the body which are linked through the energy channels, zones and meridians. Reflexology allows the body to return to a state of balance by clearing blockages and allowing energy to flow freely.

55 mins | £70

6 x 55 mins | £378

Availability

Gillian - Tuesday 12 - 7pm

Life Design Coaching

The reality you experience today is a direct product of your past experiences, conditioning, and beliefs. These elements shape your thoughts and emotions, which drive your actions and ultimately determine your outcomes. These outcomes then form new experiences, perpetuating the cycle. If your current reality leaves you feeling unhappy, unfulfilled, or burdened by negative emotions, it may be time to examine and break this cycle.

What if this cycle no longer serves you? What if you could rewrite the blueprint of your life and step into the limitless potential that awaits you?

Angela’s Integrated Life Design Coaching helps you do just that! A bespoke, one-of-a-kind coaching experience designed for those who are ready to shed outdated patterns, break free from limiting beliefs, and redefine what’s possible. It’s not just about change - this is about growth, empowerment, and transformation in every area of your life. Nothing is off-limits in this safe and supportive space, whether it’s purposeful business, fulfilling relationships, financial abundance, or deeper self-awareness.

Each person’s path is unique, and so is Angela’s Life Design Coaching. Your bespoke sessions will be carefully tailored to your needs, integrating expert-created materials to encourage deeper thinking and self-analysis and holistic modalities to achieve deep, lasting change, all centred on unlocking your growth and well-being. In addition to coaching, sessions may include a mixture of Neuro-Linguistic Programming to reprogram limiting beliefs and unlock the power of your mind; Emotional Freedom Technique to relieve stress and anxiety; Vital Energy Alignment, rooted in yogic knowledge to restore balance and vitality through mindful practices and breath work; or Empowered Grace to help harmonize masculine and feminine energies, fostering intuition, creativity and focus for a balanced, fulfilling life.

This isn’t about quick fixes - it’s about real, meaningful growth. If you’re ready to step into your next chapter, to create a life that feels not just successful, but profoundly fulfilling, Angela is here to guide and support you every step of the way.

January Offer exclusive to Breeze clients £110 per session or £440 for a pack of 5

90 mins Single Session | £150

Pack of 5 Sessions | £600

Availability

Angela - Saturday 1.30am - 6.30pm starting 4th January 2025

Become a Non-Smoker Hypnotherapy

Does this sound like you?

You worry about serious health risks like lung cancer and heart disease, the dangers of secondhand smoke to your children, and the guilt of setting a poor example. You feel trapped by cravings and irritability, struggle with the lingering smell of smoke, and notice smoking dulls your taste and smell. Despite attempts to quit, you feel discouraged, burdened by the financial cost, and concerned about health issues like coughing, shortness of breath, and low energy. You're tired of being controlled by this harmful habit and want to take back your health and freedom.

What if things could be different? How amazing would it be if you could wake up each morning feeling refreshed and energised, free from the fatigue ,breathlessness , and health worries that smoking brings? If you could enjoy the full flavours and aromas of your favourite foods and drinks, enhancing every meal and experience. If you could redirect the money once spent on cigarettes towards things you love, like a holiday, a hobby, or saving for the future, enriching your life in countless ways.

Cognitive behavioural hypnotherapy (CBH) for stopping smoking combines the principles of cognitive behavioural therapy with the power of hypnosis to create a more effective approach to quitting. Unlike traditional hypnotherapy, which often focuses solely on suggestion, CBH addresses the underlying thought patterns and behaviours that contribute to the smoking habit. By helping individuals identify and modify negative beliefs about smoking, while simultaneously employing hypnotic techniques to reinforce positive change, CBH offers a comprehensive strategy that increases the likelihood of success. This dual approach not only helps to reduce cravings and withdrawal symptoms but also empowers smokers with the tools to manage triggers and maintain long-term abstinence.

The CBH session will be held in person at Breeze. Before the session, you will have a comprehensive, 30-minute pre-session consultation via Zoom with our clinical hypnotherapist, Angela, where you will discuss your goals so that the CBH session can be tailored to your specific needs, following which you will be sent an email package designed for your success, which includes Angela’s "Become a Non-Smoker" Self-Hypnosis recording to prepare your mind for the transformative experience ahead.

Our tranquil therapy room at Breeze provides the perfect setting for a thorough 2-hour CBH session designed to address your smoking habit at its core. After the session, you'll be equipped with a post-session success toolkit and a 15-minute follow-up Zoom call to support your continued progress. Should you require further assistance, we're pleased to offer a free additional CBH session within one month.

January Offer exclusive to Breeze clients £190 per session

30 mins Pre-session Consultation call via zoom, click the button below to book

120 mins Single Session | £295 - after 'Become a Non-Smoker Consultation Call'

Availability

Angela - Saturday 1.30am - 6.30pm starting 4th January 2025

Brain Working Recursive Therapy®

BWRT® (BrainWorking Recursive Therapy) is a cutting-edge model of psychology and psychotherapy developed by UK professional therapist Terence Watts, MCGI. It helps you quickly and effectively change unwanted thoughts, feelings, and behaviours such as anxiety, fears, phobias or unwanted habits by working with the brain's automatic, unconscious processes, resolving negative thought patterns and behaviours at their root. It offers a logical, practical, and down-to-earth approach, where you don’t need to share details of anything you’d rather not discuss. The process focuses on how you feel now and how you’d like to feel instead. Unlike traditional therapy methods, BWRT® does not require clients to disclose the specific underlying issues they face or dwell on the past (it's entirely solution-focused). This can be particularly beneficial for those who prefer to maintain privacy about their personal experiences or find it tough or uncomfortable to talk about their struggles.

BWRT® combines the latest neuroscience discoveries with your brain’s unique processes to help you achieve meaningful change. It not only quick and effective at addressing emotional difficulties, but also facilitates profound personal growth in other areas. Clients can harness BWRT® to amplify positive aspects of their lives, such as increasing success, boosting confidence, and enhancing overall well-being. By focusing on the brain’s natural processes, BWRT® offers a powerful and discreet solution for achieving both personal and professional goals.

Angela first encountered BWRT when she sought help for an issue herself. Despite being unfamiliar with the method, she was drawn to it because it promised fast, effective results without requiring a detailed exploration of the traumatic events. Its entirely solution-focused approach resonated with her. Almost immediately after completing her BWRT session, Angela experienced incredible relief, as the emotions and thoughts tied to her trauma lifted, leaving her feeling unburdened.

Only Certified Practitioners, who are trained to deliver BWRT®, can practice this method, adhering to a strict ethical code. Learn more at www.bwrt.org.

BWRT® can assist with a wide range of issues, including (but not limited to):

• General Anxiety

• Panic Attacks

• Social Anxiety

• Performance Anxiety

• Phobias

• Post-Traumatic Stress Disorder (PTSD)

• Chronic Stress

• Exam Anxiety

• Work-Related Stress

• Health Anxiety

• Low Self-Esteem

• Self-Doubt
• Imposter Syndrome
• Fear of Failure
• Fear of Success
• Negative Self-Talk
• Perfectionism
• Self-Sabotage
• Grief and Loss
• Forgiveness and Letting Go
• Personal Empowerment
• Self Worth
• Confidence Building

January Offer exclusive to Breeze clients just £75 per individual session

60 mins Single Session | £90

Availability

Angela - Saturday 1.30am - 6.30pm starting 4th January 2025

Rapid Alignment Therapy™

Rapid Alignment Therapy™ is a transformative approach that combines the power of hypnosis with techniques from neuro-linguistic programming. This innovative method goes beyond traditional hypnotherapy by addressing the root causes of issues, helping individuals break free from limiting beliefs and negative patterns. Dive deep into your subconscious to identify and dismantle hidden blocks or patterns that limit your growth. By resolving attachments and installing new, supportive brain patterning, you’ll unlock clarity and freedom to move forward with ease. The result is a holistic healing experience that empowers individuals to create lasting positive change in their lives.

The Rapid Alignment Therapy™ will be held in person at Breeze. Before the session, you will have a 15-minute pre-session consultation via Zoom with our clinical hypnotherapist, Angela, where you will discuss your goals so that the session can be tailored to your specific needs. Following the session, Angela will provide you with a personalized hypnotherapy MP3 recording to support your ongoing healing journey. Additionally, she will arrange a 15-minute follow-up Zoom call one month later to check in on your progress.

Rapid Alignment Therapy™ can assist with a wide range of issues, including (but not limited to):

Overcoming Self-Doubt
Building Self-Confidence
Eliminating Perfectionism
Transforming Fear-Based Thinking
Managing Fear of Rejection
Releasing Negative Self-Image
Healing Body Image Issues
Changing Negative Self-Talk
Shifting Limiting Beliefs
Cultivating Consistent Habits
Changing Self-Destructive Patterns
Creating Empowering Beliefs
Transforming Trust Issues
Overcoming Fear of Intimacy
Building Healthy Boundaries
Developing Secure Attachment Styles
Changing Negative Relationship Beliefs
Letting Go of 'Not Good Enough' Mentality
Embracing Deservedness of Love
Cultivating Positive Relationship Dynamics

January Offer exclusive to Breeze clients just £130 per session

120 mins | £190

Availability

Angela - Saturday 1.30am - 6.30pm starting 4th January 2025

Private Gong & Sound Healing

Experience the profound benefits of sound therapy in a private, personalised session tailored to your unique needs. Using the calming vibrations of gongs and a variety of other instruments, this session creates an immersive soundscape designed to promote deep relaxation and holistic healing.In a tranquil environment, you’ll be invited to lie down comfortably, as Angela intuitively plays gongs, bowls, and other resonant instruments. The gentle waves of sound travel through your body, working to release physical tension, reduce stress, and quiet the mind.

This transformative experience extends beyond physical relaxation, offering numerous benefits:

• Deep Stress Relief: The soothing vibrations encourage your body’s natural relaxation response, helping to release accumulated stress and tension.
• Enhanced Mental Clarity: As the mind quiets, mental fog dissipates, leaving you with greater focus and a refreshed outlook.
• Emotional Release: The harmonic sounds can reach deep emotional layers, providing space for releasing pent-up emotions or energetic blockages.
• Energy Rebalancing: Sound therapy supports the balancing of your body’s energy, helping to restore a sense of harmony and vitality.
• Physical Healing Support: The vibrations can promote improved circulation, lower blood pressure, and aid in the body’s natural healing processes.
• Spiritual Connection: For those seeking it, sound healing can foster a deeper connection to inner peace, intuition, and spiritual awareness.

Whether you’re looking to unwind, find clarity, or heal on a deeper level, this session offers a nurturing space to restore balance and leave you feeling rejuvenated, calm, and centred. Step into a world of sound and let the vibrations carry you to a place of serenity and transformation.