What Is A Deep Tissue Massage?

A deep tissue massage is a type of therapy that targets deep layers of muscle. It is commonly used to treat musculoskeletal problems such as strains and other soft tissue injuries.

During a deep tissue massage, a therapist will apply sustained pressure using deep, slow strokes to tight and stiff areas around your body. This technique helps to break up scar tissue that derives from injuries and decreases tension in the muscles. Not to mention, promoting faster recovery and lowering inflammation.

The Benefits Of Deep Tissue Massages

Decrease Blood Pressure

Due to the relaxing effects of a deep tissue massage, it can also help to decrease blood pressure. This is ideal for individuals who suffer from this condition and are at a higher risk of experiencing heart attacks or strokes.

Speed Up The Rate Of Recovery After Injury

Deep tissue massage therapy can also help you recover from an injury at a quicker rate. This is because the treatment increases blood circulation which allows more nutrients to travel around your body. As a result, there will be less swelling around the injury.

Aside from circulation, deep tissue massages help to relieve pain and stiffness while restoring range of motion.

Relieve Lower Back Pain

One of the most impressive benefits of deep tissue massage treatments is its positive effect on lower back pain. Previous research has shown that deep tissue massages are more effective than therapeutic massages when it comes to relieving lower back pain.

If you are interested in getting a deep tissue massage, feel free to book online.